Weigh In record (no journal entry) for 21 October 2020
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66 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1354 kcal
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Fat: 51.74g | Prot: 51.23g | Carbs: 161.05g.
Breakfast: Karotten, Kaffee mit Milch, Lidl Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Essiggurken, Lidl Lyoner, Meandros Grüne Paprika Gefüllt mit Frischkäse, Aldi Mehrkorn-Dreieck Brötchen . Dinner: Sandgebäck, Lidl Lasagne Bolognese. Snacks/Other: Storck Knoppers Nussriegel. more...
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2331 kcal
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Exercise:
Ironing - 15 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Shopping - 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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