Weigh In record (no journal entry) for 16 September 2020
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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773 kcal
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Fat: 33.91g | Prot: 24.52g | Carbs: 90.22g.
Dinner: Coca-Cola Coca-Cola (Lata), Panco Pão de Hamburguer, Queijo Cheddar ou tipo Americano, Grã Filé Hambúrguer de Carne Bovina Sabor Picanha. Snacks/Other: Lacta 5Star (40g). more...
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Losing 0.8 kg a Week
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Day Zanon's Weight History
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