Weigh In record (no journal entry) for 21 October 2020
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1482 kcal
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Fat: 68.53g | Prot: 127.66g | Carbs: 89.21g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Da Colônia Pasta de Amendoim. Lunch: Legumes Refogados, Feijão Fradinho Cozido, Filé de Frango Grelhado. Dinner: Betânia Requeijão Cremoso, Queijo Mozzarella, Ovo Cozido, Nissin Miojo de Galinha Caipira. Snacks/Other: Amino Powder 10, L-Carnitina, L-Glutamina, Creatina Monohidratada. more...
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Losing 0.2 kg a Week
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vxspider's Weight History
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