cyndynoel's Journal, 21 Oct 20

here we go again. oct 21 2020
cyndy this could be life or slow death.
stay focused. Be diligent
take this time to reflect, encourage and love yourself and your body.

86.2 kg Lost so far: 0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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674 kcal

Fat: 0.30g | Prot: 1.33g | Carbs: 64.06g.   Breakfast: Sweetened Frozen Blueberries. Dinner: Pinot Noir Wine. more...

2461 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...