Weigh In record (no journal entry) for 21 October 2020
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80.6 kg
Lost so far: 11.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2616 kcal
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Fat: 108.98g | Prot: 151.36g | Carbs: 253.27g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 滷蛋, 義美 肉羹, 炒米粉, 炒麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 義美 鮭魚炒飯, 瑞穗 全脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...
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Gaining 0.4 kg a Week
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bandinferno's Weight History
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