Weigh In record (no journal entry) for 21 October 2020
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99.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2105 kcal
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Fat: 99.38g | Prot: 95.54g | Carbs: 225.04g.
Breakfast: Uvas Pasas, Pacanas, Plátano, Manzana Golden. Lunch: Frijoles Cocidos, Guacamole con Tomate y Pimientos de Chile, Tortillas de Papa. Dinner: Tortilla de Maíz, Dolores Atún en Agua, Guacamole con Tomate y Pimientos de Chile. Snacks/Other: Sánduche de Jamón . more...
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Losing 0.7 kg a Week
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yommi1970's Weight History
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