Weigh In record (no journal entry) for 21 October 2020
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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606 kcal
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Fat: 21.43g | Prot: 25.24g | Carbs: 84.13g.
Breakfast: Nutry Barra de Cereal Bolo de Chocolate. Lunch: Melancia, Banana Nanica, Carne de Vaca Moída, Brócolis Cozidos (de Brócolis Congelados). Dinner: Tirolez Requeijão Cremoso Light, Bauducco Torrada Tradicional . Snacks/Other: Melancia. more...
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Losing 0.5 kg a Week
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