Weigh In record (no journal entry) for 21 October 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2904 kcal
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Fat: 71.46g | Prot: 243.27g | Carbs: 321.26g.
Breakfast: Banane, ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei (Ganz), Bautz'ner Senf Mittelscharf, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Aldi A Reiswaffeln Meersalz, Aldi A Hackfleisch Fettreduziert . Dinner: Hela Tomaten Ketchup ohne Zuckerzusatz, Almare Edle Matjesfilets Nordische Art mit Gartenkräuter, Aldi A Leinöl. more...
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Losing 4.9 kg a Week
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-Alex L.-'s Weight History
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