Bolke1972's Journal, 24 Nov 13

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Weigh In record (no journal entry) for 24 November 2013

55.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 24 November 2013:

923 kcal

Fat: 38.97g | Prot: 71.77g | Carbs: 75.31g. Breakfast: Effi Confituur, Pannenkoeken (Droge Mix). Lunch: Wit Brood, Varkenshammetje. Dinner: Wit Brood, Feta Kaas. Snacks/Other: Thee, Oploskoffie (Poeder), Nestlé Nescafé Select Decaf. more...

1517 kcal

Exercise: Housework - 2 hours, Sleeping - 11 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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