Weigh In record (no journal entry) for 21 October 2020
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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872 kcal
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Fat: 28.91g | Prot: 37.42g | Carbs: 115.07g.
Breakfast: Sütaş Cacık. Lunch: Sütaş Cacık. Dinner: Oreo Oreo, Ülker Piko, Kepekli Ekmek, Sütaş Cacık, Sütaş Cacık. more...
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Losing 5.6 kg a Week
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nidoquen's Weight History
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