AGUSTUS - OKTOBER Yang dulunya gelembung jadi kempes,semoga bisa rata
View Diet Calendar, 21 October 2020:
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1461 kcal
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Fat: 47.36g | Prot: 67.64g | Carbs: 162.36g.
Breakfast: Sate Ayam, Teh diabetasol, Roti gandum panggang , telur Me. Lunch: ABC Saus Sambal , Sambal Goreng, 1 Sdm Nasi Putih, Telur Rebus, Ikan Cakalang, Garam Laut, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Balado, Dua Kelinci Tic Tac Rasa Sapi Panggang, Cabai Merah atau Rawit, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Yakult Yakult, Tahu Isi, Mangga. more...
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1857 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
defkal aja? ayo pake Olga?
21 Oct 20 by member: Endtriee
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wahh keren kak☺️. semangat dan terus konsisten pasti bisa ilang kok. aku dulu juga gitu tapi skrg sdh kempes 💪❤️
21 Oct 20 by member: momo.artikka
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21 Oct 20 by member: niluhmia
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21 Oct 20 by member: dewihsu_adjah
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keren kk semngat terus, aq mulai program diet calori defisit mulai tgl 1 oktbr dr BB 82,85 sdh tgl segini 21 hri dh turun jg nih skrg d angka 76,50 kg
21 Oct 20 by member: mursyidah m baso
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niluhmia's Weight History
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