|
AGUSTUS - OKTOBER Yang dulunya gelembung jadi kempes,semoga bisa rata
View Diet Calendar, 21 October 2020:
|
1461 kcal
|
Fat: 47.36g | Prot: 67.64g | Carbs: 162.36g.
Breakfast: Sate Ayam, Teh diabetasol, Roti gandum panggang , telur Me. Lunch: ABC Saus Sambal , Sambal Goreng, 1 Sdm Nasi Putih, Telur Rebus, Ikan Cakalang, Garam Laut, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Balado, Dua Kelinci Tic Tac Rasa Sapi Panggang, Cabai Merah atau Rawit, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Yakult Yakult, Tahu Isi, Mangga. more...
|
|
1857 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
|
 Comments
defkal aja? ayo pake Olga?
21 Oct 20 by member: Endtriee
|
wahh keren kak☺️. semangat dan terus konsisten pasti bisa ilang kok. aku dulu juga gitu tapi skrg sdh kempes 💪❤️
21 Oct 20 by member: momo.artikka
|
21 Oct 20 by member: niluhmia
|
21 Oct 20 by member: dewihsu_adjah
|
keren kk semngat terus, aq mulai program diet calori defisit mulai tgl 1 oktbr dr BB 82,85 sdh tgl segini 21 hri dh turun jg nih skrg d angka 76,50 kg
21 Oct 20 by member: mursyidah m baso
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niluhmia's Weight History
|