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vladpost
Journal
21 Oct 20
vladpost's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
112.2 kg
Lost so far:
28.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
422 kcal
Fat: 23.93g | Prot: 30.15g | Carbs: 21.49g.
Breakfast:
Кунжутное Масло, Сухие Семена Чиа, Капуста Тушеная с Мясом.
more...
3593 kcal
Exercise:
Running (jogging) - 8/kph - 59 minutes, жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, наклоны вниз с гантелями - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes.
more...
Gaining 14 kg a Week
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vladpost's Weight History
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