ChrisCross234's Journal, 24 Nov 13

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Weigh In record (no journal entry) for 24 November 2013

85 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2013:

305 kcal

Fat: 3.34g | Prot: 38.48g | Carbs: 29.77g. Breakfast: Edeka Entrahmte H-Milch, Almased Vitalkost, Inkospor Inkospor Active pro 80. more...

2666 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ChrisCross234's Journal, 24 Nov 13

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ChrisCross234's Weight History