Weigh In record (no journal entry) for 21 October 2020
|
89 kg
Lost so far: 1.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1055 kcal
|
Fat: 66.77g | Prot: 24.20g | Carbs: 95.33g.
Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Yoğurt Çorbası, Zeytinyağlı Taze Fasulye. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Beyaz Peynir, Yumurta Salatası. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|