Weigh In record (no journal entry) for 21 October 2020
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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541 kcal
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Fat: 27.79g | Prot: 52.04g | Carbs: 17.62g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Авокадо Авокадо, Оливковое Масло, Куриное Филе. more...
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Losing 0.2 kg a Week
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alinakowa's Weight History
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