Weigh In record (no journal entry) for 21 October 2020
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2086 kcal
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Fat: 67.51g | Prot: 149.50g | Carbs: 231.22g.
Breakfast: Duplo Duplo, Kaktusfeige, Gut & Günstig Joghurt Mild 0,1%, Heidelbeeren, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Haselnüsse. Lunch: Äpfel, Kiwi, Fit + Vital Skyr High Protein, Kirschtomaten, Gewürzgurken, Karotten, Exquisa 0,2% Fitline Frischkäse . Dinner: Hengstenberg Balsamico Bianco, Fenchel, Birnen, Rote Paprika, Hofburger Allgäuer Limburger Leicht & Würzig, Frühlingszwiebeln, Olivenöl. Snacks/Other: Lindt Schokolade 90%, Foodloose Poesie Amelie, Alpro Mandeldrink - Ungesüßt, All Stars HY-pro 85 Schoko, Koawach Koawach Pur, Banane, Maxi Nutrition High Protein Bar Chocolate Brownie, Veganz Kakao-Nibs, Sauerkraut. more...
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2271 kcal
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Exercise:
Gym - 1 hour, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Cross Training - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes. more...
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Gaining 2.8 kg a Week
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susi_son's Weight History
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