Weigh In record (no journal entry) for 21 October 2020
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77 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1706 kcal
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Fat: 71.10g | Prot: 121.10g | Carbs: 139.22g.
Breakfast: Doğalsan Yulaf Ezmesi, Tahsildaroğlu Ezine Peyniri , Yumurta Omleti. Lunch: Badem, Fındık. Dinner: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Domatesler, Zeytinyağı, Kuru Rendelenmiş Parmesan Peyniri, Tavuk Göğüs Eti, Barilla Spagetti. more...
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steady weight
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