Weigh In record (no journal entry) for 10 December 2010
|
81.7 kg
Lost so far: 6.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2010:
|
1467 kcal
|
Fat: 43.45g | Prot: 134.81g | Carbs: 114.85g.
Breakfast: sugar, tea, raisin bread. Lunch: butter, lemon juice, corn, tilapia. Dinner: mcdonald fries, big mac. Snacks/Other: vodka, cocktail sauce, kroger shrimp. more...
|
|
3673 kcal
|
Exercise:
Skating - 16/kph - 3 hours, DDR - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerwc's Weight History
|