Никита Б's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

78 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1839 kcal

Fat: 106.84g | Prot: 110.90g | Carbs: 109.53g. Breakfast: Прайм Стар Легендарная Воздушная Запеканка Прайм, Яичница. Lunch: Язык Говяжий Отварной, Гречка Отварная, Суп Грибной. Dinner: Авокадо Авокадо, Помидоры, Огурец (с Кожурой), Goodman Филе Миньон. Snacks/Other: Прайм Стар Салат Healthy Pot Лосось с Киноа. more...

2473 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Никита Б's Weight History

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Никита Б's Journal, 21 Oct 20

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Никита Б's Weight History