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likethatchristinalouise
Journal
23 Nov 13
likethatchristinalouise's Journal, 23 Nov 13
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Weigh In record (no journal entry) for 23 November 2013
76.2 kg
Lost so far:
7.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2013:
405 kcal
Fat: 7.72g | Prot: 17.84g | Carbs: 67.18g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Foster Farms Boneless Skinless Chicken Breast Tenders.
Dinner:
White Rice, Fried Battered Fish.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream.
more...
2176 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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likethatchristinalouise's Weight History
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