Weigh In record (no journal entry) for 21 October 2020
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77.1 kg
Lost so far: 20.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1299 kcal
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Fat: 48.26g | Prot: 61.32g | Carbs: 163.28g.
Breakfast: Паштет, Хлебец, Зеленый Чай, Банан, Морковная Запеканка. Lunch: Кабачки Жареные, Хлеб 8 Злаков, Борщ с Говядиной. Dinner: Огурец (без Кожуры), Бешбармак. Snacks/Other: Корица, Арахис, Сметана 20%, Творог 5%, Груши. more...
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Losing 1.1 kg a Week
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Марин'ок's Weight History
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