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3siaa
Journal
21 Oct 20
3siaa's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
56.3 kg
Lost so far:
8.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
308 kcal
Fat: 7.32g | Prot: 28.76g | Carbs: 34.33g.
Breakfast:
Ikan Mujair Goreng, Sayur Campuran, Nasi Putih.
Lunch:
Pepaya.
more...
1431 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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3siaa's Weight History
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