Weigh In record (no journal entry) for 21 October 2020
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1206 kcal
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Fat: 49.87g | Prot: 42.89g | Carbs: 156.54g.
Breakfast: Madu, Minyak Zaitun Ekstra Virgin, Quaker Oat, Perkedel Jagung, Bamboe Bumbu Balado, Udang, Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Pepaya. Lunch: Donat (Tawar), Ayam (Dilapisi Tepung Roti dan Digoreng), Quaker Oat, Perkedel Jagung, Sayur Bening Bayam, Roma Sari Gandum Sandwich Coklat, V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Kupas. Dinner: Pepaya, V-Soy Soya Bean Milk Multi-Grain, Sayur Bening Bayam. more...
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2140 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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elisaamal's Weight History
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