Weigh In record (no journal entry) for 10 December 2010
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106.0 kg
Lost so far: 29.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1261 kcal
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Fat: 33.07g | Prot: 98.43g | Carbs: 138.60g.
Breakfast: Quaker Weight Control Maple Sugar, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Oyster Crackers, Swanson Natural Goodness Chicken Broth (33% less sodium), Optifast 800 Soup Powder Chicken Flavor. Dinner: Boar's Head Lower Sodium Turkey, Joseph's Flax, Oat Bran and Whole Wheat Flour Pita Bread, Deli Deluxe American 2% Milk Cheese Slices, Sandwich Spread, FullBar Caramel Apple Crisp. Snacks/Other: Cottage Cheese HEB, Roasted Red Pepper Hummus, low carb soft taco, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea. more...
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2791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Kccriggle's Weight History
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