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Fat (21.0) Bone (6.8) Water (57.6) Mass (44.9)
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74.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2595 kcal
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Fat: 90.77g | Prot: 185.88g | Carbs: 282.95g.
Breakfast: Red Salsa, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Roasted Broiled or Baked Chicken, Corn Tortilla. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Trader Joe's Speculoos Crunchy Cookie Butter, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Kirkland Signature 100% Pure Maple Syrup, Krusteaz Buttermilk Complete Pancake Mix, Mountain High Original Style All Natural Plain Yoghurt, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Roasted Broiled or Baked Chicken, Coffee-Mate Caramel Macchiato Coffee Creamer, Boiled Egg, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate, Market Pantry 100% Orange Juice with Calcium (Concentrate), Farm Rich Boneless Skinless Chicken Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Tostitos Medium Salsa, Trader Joe's Quinoa and Black Bean Infused Tortilla Chips. more...
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2318 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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