Weigh In record (no journal entry) for 20 October 2020
|
55.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
294 kcal
|
Fat: 20.53g | Prot: 22.12g | Carbs: 7.58g.
Breakfast: Lala Queso Oaxaca, Pan Keto, Capistrano Jamón de Pavo, Nopal Asado, Huevo. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|