Weigh In record (no journal entry) for 20 October 2020
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73.6 kg
Lost so far: 10 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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665 kcal
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Fat: 22.21g | Prot: 25.87g | Carbs: 91.87g.
Lunch: Simba Smoked Beef Chips, Kebab, All Gold Super Fine Apricot Jam , White Bread , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Lipton Clear Green Tea Mint. more...
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Gaining 1.6 kg a Week
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SilverB7's Weight History
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