|
Pechuga rellena con espinacas ,queso azul y calabaza salteada en aceite coco y manteca *10gr. de carbos totales*
View Diet Calendar, 20 October 2020:
|
2314 kcal
|
Fat: 150.51g | Prot: 209.31g | Carbs: 26.05g.
Lunch: La Serenísima Manteca, Aceite de Coco, Calabaza, Queso Azul o Roquefort, Queso Cremoso, Aceite de Oliva, Espinacas, Pechuga de Pollo (sin Comer la Piel). Dinner: Salsa de Soja, Ajo, Cebollas, Chile Jalapeño, Aceite de Oliva, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Queso Cremoso, Arándanos, Nueces, Garoto Bombones. more...
|
|
2668 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
king_georgear's Weight History
|