Weigh In record (no journal entry) for 23 November 2013
|
142.3 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2013:
|
1479 kcal
|
Fat: 58.56g | Prot: 78.41g | Carbs: 162.90g.
Breakfast: Pork and Beef Sausage, Cooked Egg White, Grits (Fat Not Added in Cooking). Lunch: Fajita with Chicken and Vegetables, Guacamole. Dinner: Red Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten), Baby Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Granny Smith Apples, Pineapple, Cantaloupe Melons, Grapes (American Type, Slip Skin), Dannon Greek Yogurt - Vanilla (Container). more...
|
|
3490 kcal
|
Exercise:
Swimming (slow) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|