Weigh In record (no journal entry) for 20 October 2020
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79 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1467 kcal
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Fat: 98.10g | Prot: 85.99g | Carbs: 63.07g.
Breakfast: Leverworst, Vers Geperst Sinaasappelsap. Lunch: AH Olijfolie Extra Vierge, Spinazie, Nootmuskaat, AH Basic Paneermeel , Campina Botergoud Ongezouten Grasboter, Kippenbout. Dinner: Melkan Jong Belegen 48+, Bloemkool, AH Olijfolie Extra Vierge, Jumbo Rundergehakt Jumbo, AH Basic Paneermeel , Aardappel Anders Tuinkruiden Knoflook. Snacks/Other: J.D. Gross Arriba 85% Cacao, Plus Zeeuws Spek, AH Saint Paulin 45+. more...
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Gaining 0.6 kg a Week
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Waterzon's Weight History
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