|
View Diet Calendar, 20 October 2020:
|
1662 kcal
|
Fat: 71.86g | Prot: 131.66g | Carbs: 130.02g.
Breakfast: Coffee, Sainsbury's Chia Seeds , Marks & Spencer Extremely Fruity Low Fat Senga Strawberry Yogurt, Bananas , Mlekpol Twaróg Poltlusty. Lunch: Buckwheat , Olive Oil , Red Sweet Pepper, Tesco Cherry Tomatoes, Tesco Cucumber, Tesco Carrot, Chicken Breast. Dinner: Chicken Breast, Baby Zucchini , Rye Bread , Tesco Cucumber, Tesco Cherry Tomatoes, Red Sweet Pepper. Snacks/Other: Mixed Nuts. more...
|
|
3128 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaitlin 2006's Weight History
|