https://blog.iafstore.com/it/calcolo-delle-misure-corporee-ideali-a238
A voi coincidono queste misurazioni corporee???
View Diet Calendar, 20 October 2020:
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1707 kcal
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Fat: 50.13g | Prot: 159.72g | Carbs: 144.28g.
Breakfast: Carrefour Yogurt Bianco Magro , Unes Frollini con Panna Fresca, Mulino Bianco Biscottone, albume uovo aia, Carrefour Latte UHT Scremato Microfiltrato. Lunch: Daily Bread Pan di Segale, Carrefour Pane Integrale a Fette, Buongiorno Freschezza Rucola, Buongiorno Freschezza Songino, Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta). Dinner: Unes Piselli Fini Surgelati , Unes Minestrina Ortolana, Grandi Salumifici Italiani Salame Ventricina, Daily Bread Pane di Segale. Snacks/Other: Le Naturelle Albume d'uovo, Bontanova Kefir. more...
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2436 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Comments
https://www.youtube.com/watch?v=XunysbAIGNQ. 🤭😅😂😂🤣🤣🤣🤣🤣🤣
01 Jul 21 by member: johnnywhishmark
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johnnywhishmark's Weight History
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