AlexBarajas's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

122.5 kg Lost so far: 1.7 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1268 kcal

Fat: 38.10g | Prot: 119.40g | Carbs: 114.00g. Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Café con Leche. Lunch: Gamesa Saladitas (3), Dolores Atún en Agua. Dinner: Mazatún Atún en Agua. Snacks/Other: Manzana Verde, Quaker Barra Natural Balance, Pepino (Pelado), Mandarinas. more...

3113 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AlexBarajas's Weight History

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AlexBarajas's Journal, 20 Oct 20

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AlexBarajas's Weight History