Weigh In record (no journal entry) for 20 October 2020
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101.6 kg
Lost so far: 23.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1632 kcal
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Fat: 48.72g | Prot: 124.63g | Carbs: 182.89g.
Breakfast: Vegetable Oil, White Flour, Coconut Meat, Boiled Ripe Banana, Sweet Potato (Without Skin, Cooked, Boiled) , F1 Shake Mix Cookies 'N Cream, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Sambal bawang, Indomart Tempe Mendoan, Nasi Putih, Chili, Shallots, Garlic, Red or Cayenne Pepper, Coriander Seed, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, F3 Personalized Protein Powder. Snacks/Other: Indonesian Fried Tapioca, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple (Extra Sweet) . more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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