Weigh In record (no journal entry) for 20 October 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1568 kcal
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Fat: 63.03g | Prot: 32.78g | Carbs: 228.00g.
Breakfast: Queijo Minas, Manteiga (com Sal), Outback Pão Australiano, Viver Bem Granola Viver Bem, Mangas. Lunch: Mexerica, Tofu Duro, Abobrinha, Pepino (Descascado), Alface, Tomates, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Carrefour Pão de Queijo. Snacks/Other: Mexerica, Bolo de Laranja. more...
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Losing 0.2 kg a Week
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CatarinaSGomes's Weight History
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