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makan siang tdi, di balik telur masi ada ikan sarden nya heheh
View Diet Calendar, 20 October 2020:
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665 kcal
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Fat: 33.41g | Prot: 61.18g | Carbs: 29.59g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur, Ikan Sarden dalam Minyak (Kalengan), Tempe Kukus, Tahu Kukus, Kecambah Alfalfa, Pakcoy. Dinner: Ikan Patin, Tempe Kukus, Tahu Kukus. Snacks/Other: Kokola Majestic White Coffee Wafer Cream. more...
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Tenang tdi jam 4an masi makan lagi kok cuman lupa di foto aja
20 Oct 20 by member: aderryass
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aderryass's Weight History
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