Weigh In record (no journal entry) for 20 October 2020
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
2843 kcal
|
Fat: 49.71g | Prot: 253.43g | Carbs: 340.93g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Kokosöl, Ei (Ganz), Aldi A Reiswaffeln Meersalz, Gartenkrone Blumenkohl, Aldi A Spinat , Aldi A Hackfleisch Fettreduziert , Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Banane. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|