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FourWheeldrive
Journal
23 Nov 13
FourWheeldrive's Journal, 23 Nov 13
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Weigh In record (no journal entry) for 23 November 2013
107.0 kg
Lost so far:
7.3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2013:
1335 kcal
Fat: 42.67g | Prot: 78.50g | Carbs: 153.69g.
Breakfast:
Dannon Light & Fit Yogurt - Vanilla.
Lunch:
Plain Bread Sticks, Pizza Hut 6" Pepperoni Personal Pan Pizza.
Dinner:
White Potatoes (Flesh and Skin), Cooked Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat).
more...
3394 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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FourWheeldrive's Weight History
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