Weigh In record (no journal entry) for 23 November 2013
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102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1480 kcal
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Fat: 42.15g | Prot: 87.98g | Carbs: 187.68g.
Breakfast: Каша Овсяная на Молоке и Воде. Lunch: Кофе с Молоком, Грецкие Орехи, Курага, Азу из Говядины, Рис Вареный. Dinner: Морская Капуста, Греческий Салат, Куриная Грудка на Пару. Snacks/Other: Яблоко, Апельсин. more...
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3322 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Paul7733's Weight History
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