View Diet Calendar, 20 October 2020:
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1662 kcal
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Fat: 71.86g | Prot: 131.66g | Carbs: 130.02g.
Breakfast: Coffee, Sainsbury's Chia Seeds , Marks & Spencer Extremely Fruity Low Fat Senga Strawberry Yogurt, Bananas , Mlekpol Twaróg Poltlusty. Lunch: Buckwheat , Olive Oil , Red Sweet Pepper, Tesco Cherry Tomatoes, Tesco Cucumber, Tesco Carrot, Chicken Breast. Dinner: Chicken Breast, Baby Zucchini , Rye Bread , Tesco Cucumber, Tesco Cherry Tomatoes, Red Sweet Pepper. Snacks/Other: Mixed Nuts. more...
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3128 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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kaitlin 2006's Weight History
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