Weigh In record (no journal entry) for 20 October 2020
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58.7 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1089 kcal
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Fat: 58.66g | Prot: 39.99g | Carbs: 107.60g.
Breakfast: Bacon, Toasted Bread, Avocado. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Chicken Nuggets. Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup. more...
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Losing 3.5 kg a Week
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alex.nadolna's Weight History
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