Weigh In record (no journal entry) for 20 October 2020
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49 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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892 kcal
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Fat: 28.12g | Prot: 28.37g | Carbs: 129.13g.
Breakfast: Menemen, Şekersiz Çay, Bal, Poğaça, Ayçiçek Yağı, Mis Dil Peyniri. Dinner: Komposto, Tereyağlı Pirinç Pilavı, Taze Fasulye. Snacks/Other: Elma. more...
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Losing 1.1 kg a Week
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