Weigh In record (no journal entry) for 20 October 2020
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1536 kcal
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Fat: 81.25g | Prot: 44.44g | Carbs: 151.15g.
Breakfast: Subway Valkosipulikastike, Guacamole, Cucumber, Valio Voi, Valio Kevyt Maito, Paulig Kahvi, Chiquita Banaani, Cocovi Chia-Siemenet, Oatly Kauramaito, Viipurilainen Kotileipomo Puhtikaura Kaurapuuteri, Jakobsens Agave Tumma Siirappi, Birkkalan Puolikarkeat Spelttijauhot. Lunch: Pirkka Tomaatti, Pirkka Kana-Kasviskeitto, Ratatouille, Valio Lihapullat. Snacks/Other: Fazerina Suklaa, Pirkka Suomalainen Omena. more...
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670 kcal
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Exercise:
Leg day - 45 minutes, Elliptical - 15 minutes, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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YadanNady's Weight History
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