Weigh In record (no journal entry) for 23 November 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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822 kcal
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Fat: 22.61g | Prot: 56.65g | Carbs: 93.89g.
Breakfast: Egg. Lunch: Deli2go Chinese Chicken on A Stick, Deli2go Chinese Chicken on A Stick, Warburtons Half & Half Medium. Dinner: Warburtons Half & Half Bread (37.5g). Snacks/Other: Satsuma, Cadbury Chocolate Fingers, LU Digestive. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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