Weigh In record (no journal entry) for 20 October 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2081 kcal
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Fat: 81.47g | Prot: 61.14g | Carbs: 288.18g.
Breakfast: Красные Помидоры, Ашан Гранат, Мёд, Хлеб Бородинский, Творог 5%. Lunch: Компот, Торт, Хурма, Селедка под Шубой, Сибирская Коллекция Пельмени Домашние. more...
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Losing 4.2 kg a Week
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resist.88's Weight History
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