Weigh In record (no journal entry) for 23 November 2013
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1483 kcal
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Fat: 55.38g | Prot: 91.38g | Carbs: 167.37g.
Breakfast: il Molino Chiavazza Farina Integrale di Grano Tenero, Farina di Grano Integrale, Zucchero di Canna, Crusca d'avena, Albume d'uovo Cotto. Lunch: Olio Extra Vergine di Oliva, Knorr Vellutata Spinaci, Rio Mare Filetti di Sgombro al Naturale. Dinner: Spinaci, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Gocciole Biscotti, Biscotto. more...
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Losing 0.1 kg a Week
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monica2008's Weight History
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