Weigh In record (no journal entry) for 10 December 2010
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94.6 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1778 kcal
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Fat: 105.29g | Prot: 87.84g | Carbs: 117.58g.
Breakfast: Apple Juice, 1/3 Less Fat Margarine, Poached Egg, Honey Cracked Wheat Bread, Shedd's Spread Light Vegetable Oil. Lunch: Deli Shaved Smoked Turkey, Light Mayonnaise, American Singles, Honey Cracked Wheat Bread, Cottage Cheese-Vegetable Dunk, Chunky New England Clam Chowder. Dinner: Tartar Sauce, Fried Battered Fish, Baked Beans, Potato French Fries. more...
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3070 kcal
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Exercise:
Sitting - 10 hours and 20 minutes, Housework - 2 hours and 35 minutes, Sleeping - 11 hours and 5 minutes. more...
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Losing 4.8 kg a Week
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