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Sarapan oatsy 18gr (sisa, stock abis🤣) 72kal Wortel 50gr 27 kal Brokoli 50gr 18 kal Total 117 kalori
View Diet Calendar, 20 October 2020:
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1114 kcal
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Fat: 35.63g | Prot: 65.92g | Carbs: 142.32g.
Breakfast: Tahu Kukus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Oatsy Oatmeal Rolled Oats. Lunch: Telur Rebus, Brokoli Dimasak (dari Segar), Tahu Kukus, Kentang Rebus. Dinner: Herbalife Mixed Fiber, Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder. Snacks/Other: Greenfields Skimmed Milk (250ml), Tropicana Slim I Sweet, Nescafe Classic, Morin Chunky Peanut Butter, Roti Gandum Panggang, Rejuve Minty Apple. more...
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1488 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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adita_ssi's Weight History
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