Weigh In record (no journal entry) for 20 October 2020
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85 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1328 kcal
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Fat: 63.28g | Prot: 67.85g | Carbs: 121.86g.
Breakfast: Perkedel Jagung. Lunch: Lontong Balap, Telur Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Es Teler, Bakso dengan Saus (Campuran). more...
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Losing 0.7 kg a Week
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Nilam.nanda's Weight History
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