Weigh In record (no journal entry) for 20 October 2020
|
68.3 kg
Lost so far: 26.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
161 kcal
|
Fat: 2.30g | Prot: 4.43g | Carbs: 30.64g.
Breakfast: セブンプレミアム オニオンスープ, コーヒー, Pasco 超熟食パン, ヤクルト ヤクルト. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|